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health coaching

A Matter Of Life And Health

Let's take a look at which bad habits are holding you back, and how we can replace them with sustainable new ones.


Hey, I'm Bob...

I enjoy helping people from all walks of life reach their health goals. Throughout my many years of experience in the fitness and health industries, I have learned how to offer guidance no matter where you are in your health journey. 

  • If you could wave a magic wand, what would be your ideal outcome?
  • What would happen if you weren’t able to do that? Would it worry you and why?
  • If I could show you how to acheive your perfect outcome by ditching your old habits and replacing them with habits that promote wellness and well-being, would that interest you?

First step towards more energy is to focus on energy sources.

10 Foods That Boost Your Energy

To view the list click

How Is My Approach Different?

Analyzing your own habits can be the key to sustainable health. Fad diets might get you quick results, but they can leave you in a worse place than where you started. I call this the "After, After".

Find out exactly how your habits are holding you back during your FREE Habit Mapping Session. We will also discuss a plan to help you reach even your most difficult health and fitness goals. 

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Success Story

With Bob’s help I lost 31 pounds in 12 weeks! The accountability that his program provides has made all the difference in my journey to a healthier me.

I am so grateful for the opportunity to work with Bob!”


Candace Brackett

“Bob’s dedication to your success is unbeatable. 

Having him in your corner is a life changer at any age.”


Phil Baker

“I am especially pleased with the constant outreach this plan provides.

Bob makes you feel as though you are his only client. 

He has been there every step of the way helping me reach my goals.

I highly recommend Bob as a health coach to anyone looking for positive change in their life.” 


Matthew Brackett

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Book Your FREE Habit Mapping Session Today!

The Habit Mapping Session is designed to get an idea of your goals and find out what it would take to reach them. 

All meetings can be attended from the comfort of your home.


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