I am Health Coach Bob Flynn and this is my website. Thank you for visiting.
For ten years I owned a thriving health club and worked out three times a week. I thought I was in fairly good shape though most of the time after the workouts I barely had the energy to be a couch potato.
What energy I did have was used to make my way from my comfy couch to the refrigerator. I was still hungry all the time even though I needed to lose weight.
Because I had an appetite all the time, my second helpings could have taken first place in the buffet line. Not only was my calorie intake out of control my food choices were not the best.
I tried different workouts, enough diets to fill a book, sleep aids, and watching a string of fitness guru videos. I was still lackluster in the energy department and no matter how much weight I lost, those pounds would creep back on.
Nothing was working.
After my physical the doctor looked me straight in the eye and said, “Your weight is 245 pounds, body fat percentage a 26.1 and visceral fat rating 13. You are obese.”
No wonder I lacked energy. He said those numbers put me into the danger zone for a whole host of diseases at my 53 years of age.
And I will never forget his next words,“You are at high risk for health problems especially with your genetic history of heart disease.”
“High risk!” All the way home those words kept ringing in my ears and made me toss and turn all night.
This was a ‘wake up’ call and I decided to answer. After all I was ‘sick and tired of being tired’ and did not want to leave my fantastic wife (married 28 years) and three wonderful grown children by going out early if I could prevent this.
Instead of searching for more diets and workouts or ‘answers’ I began by examining the problem.
After owning a health club for years I realized how a great deal of people under 40 would come into our club without a clue and almost wander into fitness. While most people over 40 would work diligently often with very little results.
I went crazy researching age and health. I discovered how when we age our health needs become more complex and increasingly unique.
I learned that the reason most middle age and older adults struggle so hard to stay fit is because they have tried following cookie cutter diets and or exercise routines that fail and they often give up.
I am here to tell you cookie cutter exercise programs and fad diets DO NOT WORK for most people!
These diets and routines are often all wrong for individual situations and biological aging stages. Your nutrient and exercise needs to change as you age.
As an adult you are also more likely to experience energy peaks and valleys. Maintaining a vibrant energy level becomes elusive. This is commonly due to inadequate or the wrong nutrition, too little rest, excess caffeine, lack of exercise, too much work, or stress.
Increasing your energy level will help you sleep better, feel better, accomplish more, and have an overall sense of well being. You deserve to live life fully with optimum energy!
I went crazy researching age and health and discovered how when we age our health needs become more complex and increasingly unique.
The reason most adults struggle so hard to stay fit is because they have tried following cookie cutter diets and or exercise routines that fail and they often give up.
Cookie cutter exercise programs and fad diets are NEVER A LASTING SOLUTION.These diets and routines are often all wrong for individual situations and biological aging stages. Your nutrient and exercise needs to change as you age.
I went to work to develop a program that would evaluate your current status, individual lifestyle, habits, needs, and goals.
A program that would give you a road map, designed just for you, to get you fit and healthy.
After over a year of diligent research and work I am proud to present this unique health coaching program. Whether you need to reach and maintain your ideal weight once and for all, tone your body and build muscle, or just want to live a healthier life with more energy, I can help you get there.
Just take a look at me now! I am at my goal weight with so much energy I became a regular triathlon participant at 53 years old. This program can help you reach your weight goal and give you loads of energy too.
My Program Gets You Feeling and Looking Great… and Keeps You That Way! You get an individual program designed just for your specific needs to get you fit and keep you that way.
“You would think I would have been over the moon happy to be asked to be a bridesmaid in a friend’s wedding, and while certainly grateful… I was mortified.
After having two children I had put on some pounds. The last thing I wanted to do was squeeze into a formal dress and stand in front of a large crowd of wedding guests. So, I began dieting and lost some of those pounds but then reached a plateau.
Then I discovered Bob Flynn.
Bob evaluated my nutrition, sleep, and lifestyle and provided so many helpful suggestions with workouts, supplements and nutrition, that I would never have found on my own. Then in our weekly meetings he gave me constant encouragement.
With Bob’s help I lost 31 pounds in 12 weeks! The accountability that his program provides has made all the difference in my journey to a healthier me.
I am so grateful for the opportunity to work with Bob!”
As adults we are battling a slow down in metabolism, changes in hormones, different reactions to stress, and a loss of muscle mass. These changes can increase your appetite, cause sleep issues, and drain your energy.
Let’s face it… You can no longer eat whatever you like and then do the latest one size fits all work out and maintain your weight and energy like you might have as a teenager. And your situation and needs are unique… we all age differently.
After your quick evaluation, if you qualify, I will personally work with you to:
I will also be your sounding board for diet and exercise and help you build healthy eating habits that make you feel better and give you more energy.
This is the ONLY ANSWER I know of for Sustained Fitness and Energy!
“I am especially pleased with the constant outreach this plan provides.
Bob makes you feel as though you are his only client.
He has been there every step of the way helping me reach my goals.
I highly recommend Bob as a health coach to anyone looking for positive change in their life.”
– Matthew Brackett
“Bob’s dedication to your success is unbeatable.
Having him in your corner is a life changer at any age.” – Phil Baker