Meal plans are schedules you make about what you are going to eat for the week. This could include beautiful presentations, 21 individual meals where breakfast, lunch, and dinner are all decided, and perfect macronutrient ratios so that you optimize your health. Or meal planning could mean 3 dinners that you are dedicated to making at home each week.
Why Meal Plans?
Meal plans allow you to save time, money, and energy. By preparing ahead of time for the food you know you are going to need, you can reduce stress around dinner and make healthier choices.
How much time have you wasted standing in front of the refrigerator trying to decide what to eat only to choose the same old thing? Knowing what you are going to eat reduces time wasted in indecision and cuts down on last minute trips to the grocery store.
Save Money with Meal Plans
Using your groceries efficiently will reduce the cost of shopping. Instead of letting spinach go bad in the fridge each week, use up ingredient by planning meals around what you got at the grocery store.
Eating at home will already save you a pretty penny as the cost is roughly half that of eating out.
We make poorer decisions when we are tired or hungry. By being deliberate about our shopping and cooking, we can cut down on the pull to eat high-calorie, low-nutrient food.
Meal plans make overeating harder. By allocating a certain amount of food to each meal, you make eating more calories less attractive.
Reduce Stress with Meal Plans
Most of us have hectic lives and seem to just squeeze in enough time to eat. We have anxiety about our unhealthy diets–which creates more anxiety because we aren’t giving our bodies what they need. In the short run, a meal plan eases stress about what to eat in the morning; in the long run, making health a priority will reduce overall stress.
Tailor meal plans to your specific schedule and dietary needs. You can become healthier and more energized with reduced effort if you put in a bit of forethought.